Smoothie base – an easy recipe to play with.

This is a fantastic smoothie base where you can use any type of frozen berries or fruit to create your own variation. You can also replace the apple juice with any juice you like, and the yoghurt with any type of yoghurt.

This is how you do it

Peel the banana and put it together with the rest of the ingredients in the blender. Mix well to a nice and smooth consistency. Serve in two glasses, and enjoy a healthy and delicious smoothie at any time.

Blender

We recommend a good blender that is able to crush large frozen pieces of fruit and berries, especially large frozen strawberries. Not all blenders are actually able to do this.