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torsketaco oppskrift

Juicy flakes of cod with a crispy coating and a fresh, punchy salsa – just as quick to make as a regular taco dinner. An exciting twist that inspires the whole family to eat fish. With an air fryer it is extra quick, and the fish turns out perfect.

How to make cod tacos in the air fryer

  1. Season the cod
    Pat the cod fillets dry and season with salt and pepper.
  2. Bread
    Lightly beat the egg in a deep plate, and mix the panko with the taco seasoning in another. Dip the fillets in the egg and then in the panko.
  3. Air fry
    Air fry at 200 °C for 8–10 minutes, until golden on the outside and cooked through. Don't be tempted to cook them too long – they should be only just cooked through and juicy. The cod will flake easily when you press it gently.
  4. Make the salsa
    While the fish is cooking, char the jalapeños in a hot grill pan, then blend together all the salsa ingredients.
  5. Warm the tortillas
    Warm the tortillas in the same grill pan as the jalapeños.
  6. Assemble
    Spread a little sour cream on a tortilla and add salad leaves, pieces of cod, sprouts and salsa. Sprinkle with fresh coriander and mint, and serve with grilled jalapeños and lime wedges on the side.

Tips:

  • If you are serving the tacos to children, they may enjoy trying them without salsa but with cheese and sweetcorn – then cod tacos and the classic Friday taco meet in the middle.