Looking for a simple and delicious way to prepare pollock? This recipe has you covered. The fish is packed with protein and omega-3 fatty acids, while the spinach soup provides a healthy dose of vitamins and minerals. To top it off, chili-fried pollock bites add a spicy and flavorful kick to the dish.

Method

Spinach soup:

1. Heat olive oil in a large saucepan over a medium heat.
2. Fry the onion and garlic for about 5 minutes, or until soft.
3. Add the butter and stir well.
4. Add the stock and let it simmer for 10 minutes.
5. Add the spinach and cook for about 5 minutes, or until the spinach has wilted.
6. Blend the soup until smooth with a hand blender.

Season with salt and pepper. If you find the soup a little thin, you can thicken it with a little cornflour mixed with cold water towards the end of the cooking time.

Saithe pieces:

1. Mix the chilli powder, paprika, salt, and pepper in a bowl.
2. Coat the saithe fillets in the mixture.
3. Heat olive oil in a frying pan over a medium heat.
4. Fry the saithe pieces for about 3-4 minutes, or until they are cooked through.